Here’s a Happiness Tip which might be helpful for some of you out there regarding present-mindedness and why it can be detrimental at times.

So often in life we are encouraged to “live in the moment,” “be present,” and “seize the day!” (i.e., “carpe diem!”) – among other, similar, popular kinds of expressions. And while living in this fashion can be helpful at times for easing worries, distress, and negativity, and creating a momentary sense of peace and enjoyment, there are also times when it can do more harm than good. Especially, during those times when we fall victim to temptations, addictions, compulsions,  distractions (TACDs), and procrastination.

Years ago I had a computer game addiction. It seemed fun and exhilarating in the micro moment-to-moment but when “zooming out” to the more macro level, I realized after playing such games all night – every night – that these kinds of activities were consuming my life to the point where they created extensive stress, fatigue, anxiety, and a lack of performance and progress in other areas of my life. Many temptation, addiction,  compulsion, distraction, and procrastination challenges do the same. Several examples come to mind:

• spending money “seizing the day!” – every day – so there is nothing put towards the future,
• drugs, alcohol, and other kinds of temptations and addictions,
• anything which consumes more of life than one might like such as sports, social media, information or media content, television, social activities, money related obsessions, the internet, video games, cleaning, sex, work (in the case of workaholics), or activities (in the case of “doaholics”), and
• anything and everything delayed or avoided due to procrastination.

Living in the moment – or a day at a time – can seem a pleasure paradise for anyone experiencing challenges such as the above because living in this fashion can lead people to believe they are living happy, successful, productive lives when – in actuality – they are not.

“How can you tell?” someone might ask. Well, one thing you can do is “zoom out” and examine your overall life from time to time. When doing this, ask yourself something like: “Am I progressing towards longer term happiness and success in my work, relationships, activities, goals, and my life overall?” If you’re not, then you might be falling victim to a “live in the moment” or “carpe diem!” mentality. Such a mentality can be a great excuse for taking detours and not moving forward in life but will never get you to where you desire to go over the longer term. Ask any addict, procrastinator, or exuberant spender.

A good way to address TACD and procrastination challenges is taking steps to moderate or eliminate anything which might be holding you back or consuming more of your life than you might like. Let’s take the computer games addiction above as an example. One way to moderate such an activity might be to limit participation such that you allow yourself to only play computer games on Wednesday and Friday nights from 8:00 pm to 11:00 pm. In my case, I elected to eliminate computer games completely. However, I could have simply limited my participation in these kinds of activities.

Some of the above TACD and procrastination challenges can be handled by simply moderating them while others – such as more severe addictions – might need to be eliminated completely. Do what works best for you or those you are providing assistance to.

Now, while it can certainly be helpful at times to “live in the present,” for easing periods of worry, distress, and negativity, and for creating a momentary sense of peace and enjoyment in life, there are also times when it can do more harm than good. So, get into the practice of “zooming out” and examining your overall life from time to time to ensure you are progressing towards the longer term happiness, harmony, and success you truly desire in life and taking steps to address any problem areas you find along the way. What a wonderful life you (and others) will create and share if you live in this fashion.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/

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