positive thinking

HOW TO INVEST WELL AND CREATE A BRIGHTER FUTURE WITH MINIMAL EFFORT

Posted on by Joseph M. Brennan Jr.

Over the past couple of weeks, I have been traveling through Portugal and have met some very nice people. And once they find out I’m a life coach, many of them have become very interested in any financial advice I can provide to help them create a brighter future. So, this inspired me to write the “Joe Brennan 5-Step Process to Financial Success” with minimal effort:

1. Get into the practice of automatically saving a minimum of 20% of everything you earn – wages, gifts, tips, whatever and open an online brokerage trading/investing account to place your money in such that it earns a decent interest rate (I earn about 5% interest via my Fidelity standard trading account). The reason this is important is because you don’t want to fall behind inflation when saving money. A lot of banks pay much less interest than online brokerage trading/investment accounts do. The 20%+ automatic savings is important because it forces financial discipline – resulting in a greater ability to accumulate financial wealth and achieve financial freedom much sooner than would be experienced otherwise. In fact, if you have kids and get them into this practice at a very young age, then this would serve to not only benefit them, but you as well since you won’t have to worry so much about their finances, and they won’t have to rely on you as much in the years and decades to come. The earlier you start saving, the less of your overall income percentage-wise you would need to save over the years of your life. I generally recommend 20% for people who start at the age of 20 and increase it by 1% per year if they start later than age 20. So, if you start at age 24 you need to save 24%, if you start at age 31 you need to save 31%, and if you start at age 41 you need to save 41% for the rest of your life. So, the earlier you start, the less of your overall income you have to save percentage-wise over the years of your life. So, if you start at age 20, you can save 20% for the rest of your life and be in good shape financially speaking – but if you start at age 34, you’ll need to save 34% for the rest of your life. So, the earlier you start, the better. And the percentages above include any matching funds or financial incentives your employer might provide (some employers provide up to 5% or so of matching funds and such for retirement plans so be sure to always do this first – this is free money!).

2. When you’re ready to start buying investments, become an expert by reviewing, understanding, and executing this structured, market-based, investment buying strategy: https://brighterdayslifecoaching.com/a-structured-market-based-buying-strategy-for-investing-well-with-minimal-effort/.

3. Become an expert on selling investments by reviewing, understanding, and executing this structured, market-based, investment selling strategy: https://brighterdayslifecoaching.com/a-structured-market-based-selling-strategy-for-investing-well-with-minimal-effort/.

4. Only pull money from your investment accounts when substantial gains are experienced and only for that which invests in your future such as a down payment for a house, educational expenses likely to lead to a higher paying job, rental properties as an investment, a new business you want for yourself, or after reaching your long-term financial freedom or retirement goal.

5. Repeat steps 1-4 for any new savings accumulated.

The above is a good process for getting your finances and investments in order. If you are in your mid-thirties or so (or even less – the younger you are, the better you will likely do over time), then this process will get you where you need to be in your life financially speaking. However, there is never a guarantee, and you might want to adjust this process over time. If you elect to take a higher risk approach, then you can earn substantial gains if you wait things out – although you might experience substantial losses in the near term. If you elect to take a lower risk approach, then you may not experience substantial losses in the near term but will probably not make as much in gains over the longer term.

The reason the above process works so well for so many people is that in the first few years of investing, the amount saved matters much more than the actual gains or losses experienced in the stock market. As such, people can just save and wait for a substantial stock market drop to invest and will probably do pretty well over the longer run. Once savings have been accumulated for a few years or so, then the gains and losses experienced matter increasingly more over time and a lower risk investment approach will probably be more appropriate.

February 2025 update: Investing expert Charlie Munger’s advice back in 1998 was to do whatever it takes to get to $100,000 and the rest of your investing growth will be easy over the years due to the power of compound interest (you can read about that here: https://finance.yahoo.com/news/charlie-munger-said-hardest-part-193015265.html). I wholeheartedly agree with him except $200,000 is the number you need to get to in today’s 2025 dollars. It’s very difficult getting to that number, but once you do, you’ll experience substantial growth in your investments. So, do that for yourself if you can. Because once you get to $200,000, it will only take about 21 years to grow that to $1.6M if you stay invested in a stock market that earns the long-term average of 10% per year (including dividends).

The above process is not perfect, but give it a try, make adjustments over time, and if you need help with any of this just ask.

You can learn about all of my investing techniques via my “Invest Like a Pro in 10 Minutes a Day!” series of 4 books where you can learn the “end to end” process to investing: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/.

Also, you can read all about my stock market activities here: https://brighterdayslifecoaching.com/stock-market-activities

I wish you much investing success for 2024 (and beyond!).

selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #joy #positivethinking #balance #finance #stocks #investing #stockmarket #bonds #bondmarket

HAPPY NEW YEAR 2024! A FEW HIGHLIGHTS FROM 2023!

Posted on by Joseph M. Brennan Jr.

Happy New Year everyone! 2023 was a pretty good year for me (much better than 2022). Here are some of my highlights (by the numbers):

9: The number of times I provided special gifts to people for “Make a Friend Smile Day”. That’s the special occasion I created 20 years ago as the perfect excuse to offer guilt-free giving to people going through significant financial difficulties and hardships but are just too proud to ask or accept this help. The only catch is the friend must smile when using the gift because, well, there’d be no reason to have a “Make a Friend Smile Day” if the friend didn’t smile. I bought someone a computer, bought someone a smart phone, paid someone’s rent, and gave out several Publix gift cards and prepaid credit cards this year to people!

$68k: the amount I added to my “Beneficiaries Reserve Fund” due to my investment gains and budget projections based on these. This is the fund I use to help others. Most people who know me understand that whenever I have a good year in the stock market, I always set aside some of the proceeds to share with others to contribute as my gift to them – it’s a promise I make every year to God, higher power, the universe, or whatever it is you believe in (I happen to believe in all the above). You can read more about that here: https://brighterdayslifecoaching.com/a-guilt-free-way-to…/

21: The number of poems I wrote and published throughout the year. The ones people seemed to resonate most with were: To Ignite a Life (A Determined Drive): https://www.facebook.com/joe.brennan.1806/posts/pfbid0QNUBeFVm9Jw6Gtp943UsnXD4AzEjHCtnwXSTtTgM4Nq6D1gZZPZ6CGbtAaNeT8nhl , The Wingman: https://www.facebook.com/joe.brennan.1806/posts/pfbid0dsPxyBC4dGeCbouj1Q5HXigmr6saJHMHS3K4HigYauRzdnt4Uj5eHecfzuc4trfBl , and Regret Sings Relentlessly (The Haunting Tunes of Truth): https://www.facebook.com/joe.brennan.1806/posts/pfbid08ynYbeHxehSAGsNdqtdRfoSDKik4Q3cSsnmgZFYMUiXd4TWVbU48hy9AJrTNdMHxl

4300: The number of photos I took on travel this year. My biggest trip was my summer road trip (1400 miles, 3 weeks which, 13 places). My favorite places during this year’s travel were Dunedin FL, Tarpon Springs FL, and Sebring FL.

391: The percentage gain of my best performing stock this year: Coinbase (COIN).

279: The total number of places I have explored and spent quality time in to date (including the above road trip).

57: The percentage I gained in the stock market this year which more than made up the 24% loss I experienced last year (2022 was my first down year in 11 years). Over the past 12 years my average annual gain is 35%. So, that’s not too bad. This is about a 5 year gain on average for every year over the past 12 years. I improved my investment strategies this year as I try to do every year. https://brighterdayslifecoaching.com/how-to-lose-your…/ and https://brighterdayslifecoaching.com/a-break-in-the…/ are two notable examples. You can learn about all of my investing techniques via my “Invest Like a Pro in 10 Minutes a Day!” series of 4 books where you can learn the “end to end” process to investing. So, use any downtime you might have to your advantage by gaining this knowledge and learning these skills and techniques (https://brighterdayslifecoaching.com/published-books-and…/). Also, you can read all about my stock market activities here: https://brighterdayslifecoaching.com/stock-market-activities

34: the number of people I helped live happier lives throughout this year.

59: The number of times I posted about my stock market activities and strategies to offer others a chance to capitalize on these. You can read about most of them here: https://www.brighterdayslifecoaching.com/stock-market…/

93: The number of posts I wrote and published, throughout the year, focused on helping people live happier, offering hope and inspiration, keeping people informed, and making people more successful in life.

12: The number of books I read and shared my notes on throughout the year. These were primarily in the areas of self-help and self-improvement. Each of these were towards the top of the “100 Best Self-Help Books of All Time” list I’ve been reading from (So, over the years I’ve currently read the top 89 books on this list of 100 so 11 more to go!).

212: The number of days I spent on Duo Lingo learning and practicing Spanish and Portuguese throughout the year. I’ve been learning various languages on Duo Lingo for 10 years now including Spanish, Portuguese, and a tiny bit of Italian.

11 – the number of hours I spent on fitness activities in a typical week between weight training, running, stretching, and yoga.

So, 2023 was a pretty good year overall. Going forward I plan to focus on creating an electronic version of my first book of poetry (“A Farewell to Reason”) which has been out of print for several years now and some of the poetry I’ve written since then.

I’m looking forward to seeing what 2024 brings! Happy New Year Everyone! May 2024 be the best year of our lives EVER!

selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #joy #positivethinking #balance #finance #stocks #investing #stockmarket #bonds #bondmarket

A GUILT-FREE WAY TO GIVE AND MAKE A DIFFERENCE IN PEOPLE’S LIVES

Posted on by Joseph M. Brennan Jr.

Most people who know me understand that whenever I have a good year in the stock market, I always set aside some of the proceeds to share with others to contribute as my gift to them – it’s a promise I make every year to God, higher power, the universe, or whatever it is you believe in (I happen to believe in all the above).

Well, this year I earned a 56% gain so far which is about an 8-year gain on average in just one year (https://brighterdayslifecoaching.com/stock-market-activities)! So, I spent a lot of time trying to figure out what I could do for the holidays to contribute to people I care about.

What I ended up deciding on is providing a 0% “loan” (“wink wink”) to people which they can use at any time, in any way they choose, and for whatever payment terms they choose (which can be adjusted at any time). If the “loan” is paid off within 2 years, then they owe only 90% of the loan total.

The reason I provided a 0% “loan” is many people feel much more comfortable with that than receiving a large sum of money as a gift – it tends to be more guilt-free in nature as a lot of people are uncomfortable receiving larger amounts of cash as gifts. However, I have given them each the option of paying the “loan” back (or not). I provided everyone with three choices regarding this gift:

1. Accept the “loan” at any time up until 30 November 2024 as their gift from me and pay it back on whatever terms they like (which they can adjust at any time). This would especially be a great option if they have debts they would like to at least partially pay down or any new purchases they would like to make without having to pay any interest. Again, they are not required to pay the “loan” back. However, if they do then I will offer their “loan” to the next person. So, it does not affect me in the least if they are not able to pay back the “loan” for whatever reason. Because even if they do, I gain no benefit since I’m just going to just offer the “loan* to the next person. And if they end up not being able to pay it back, then as far as I’m concerned it just means they needed the money more than the next person. Lastly, if they do end up paying the “loan” back within 2 years then they only pay 90% of the loan total (a 10% discount).

2. Decline the “loan” anytime up to 30 November 2024 and receive $150 as their gift from me. If they decline the “loan,” then I will offer it to the next person. So, I gain no benefit if they decline the “loan.” As such, I encourage them to use the “loan” if it might be helpful to them.

3. Allow the “loan” to expire on 30 November 2024 without using it and receive $150 as their gift from me. If the “loan” expires, I will offer it to the next person. So, I gain no benefit if the “loan” expires.

Any “loan” (or any portion of any loan) not paid off within 2 years is automatically forgiven. Thus, the recipient(s) will owe nothing after 2 years.

So, the above is how I decided to contribute this year. Perhaps the above will be helpful to some of you in figuring out how to contribute when good things happen for you. I hope it does.

Have a wonderful holiday season everyone!

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #joy #positivethinking #balance #finance #stocks #investing #stockmarket #bonds #bondmarket

HAPPY HOLIDAYS! A TINY GIFT FOR YOU!

Posted on by Joseph M. Brennan Jr.

One thing I used to do years ago for the holidays was hand out themed compilation CDs of music people couldn’t buy anywhere to give them something special and unique and wonderful to listen to over the holiday season (and beyond). They did not contain holiday music or anything which, for me, tends to get old after a short while – just unique music that is nice to listen to for something different. I was always particular and intentional about the themes I came up with and always ordered the tracks in such a way to ensure they created a wonderful musical experience and a smooth flow from one track to the next.

I used to do this year-after-year up until the widespread use of I-tunes, media players, Spotify and such. So, I started to realize CDs were probably a waste of time and effort. Well, the last couple of years I decided to recreate some of those CDs as Playlists on Spotify.

I might continue the above practice next year, but for this year I decided to create a new 1950s/1960s playlist. I heard some old music on a radio station a few months ago when driving around in New Smyrna Beach and I loved it so much that, for something different, I made a whole playlist to share with everyone. So, check it out when you get the chance:

Smooth Sailing 50s & 60s: https://open.spotify.com/playlist/3x0UnPJDMQqXcgxDIemCep…

I hope you will enjoy this as much as I do. Some of the lyrics are outdated for these modern times but the music is Wonderful. Also, the Sue Raney version of the second song (Till There Was You – https://www.youtube.com/watch?v=jEoG1TYLBWI) is much better than the Peggy Lee version but Spotify didn’t have the Sue Raney version. I encourage you to check that out and replace the Peggy Lee version with the Sue Raney version if you create your own playlist outside of Spotify. It’s so much better than the Peggy Lee version and fits in well with this playlist. Also, feel free to modify the playlist to make it your own including adding some of your favorites.

Below are the five playlists I provided in previous years so feel free to check these out as well over the holidays (and beyond):

1. Classical Gems (nice and soothing classical music): Classical Gems – playlist by Joe Brennan | Spotify

2. Candlelight Classic Jazz I (mainly old classic vocal jazz): https://open.spotify.com/playlist/1R0tZBB8MOZUJgA01LrK2C…

3. Candlelight Classic Jazz II (mainly old classic instrumental jazz): https://open.spotify.com/playlist/10ZO5Mrv5fF2Uns7QEzWVT…

4. New Age (Morningtide-Eveningtide): https://open.spotify.com/playlist/5S0Re0yHvQma9WMai20w36…

People really seemed to love this one for helping them to relax and even sleep. One song (What a Beautiful Sunset by Angelwing) was not available on Spotify but I encourage you to check out this excellent song as well: https://youtu.be/pXgjQPgh4bM?si=ovRvGhgp3V_G47JI . You can add this wonderful track if you create your own playlist outside of Spotify.

5. Acoustic Tracks: https://open.spotify.com/playlist/4rjwsNOCPfWZJFK72cKvji… This is a playlist that I love to listen to around the start of Autumn. For some reason the music really seems to fit at that time. None of the Joni Mitchell songs were on Spotify but tracks such as: the acoustic live version of “People’s Parties” (my very favorite:

https://youtu.be/NktbeZiMYfA?si=dV0LcJEL6uo1aTbJ), “Urge for Going” (https://youtu.be/ZvSvTRhAJxg?si=hKeMtJUa95dTLGUk), “Little Green” (https://youtu.be/HTxUrDtoPP0?si=fo0yREfcqCIxaznn), “A Case of You” (https://youtu.be/0YuaZcylk_o?si=hwbPrgdwdmxUYHlM), “Court and Spark” (https://youtu.be/_1Z6I62yvfg?si=irKLbee4rBS5evAI), and “That Song About the Midway” (https://youtu.be/O9R82TThjdw?si=jA4wsRNPDVaNUJXo) are excellent. So add the above tracks if you create your own playlist outside of Spotify.

Enjoy this music over the holiday season (and beyond) and feel free to share with anyone else who might enjoy these or could use a positive thought and a smile to brighten up their day.

Lastly, just in case it might be helpful to you (or others in your life):

As a first step when I take on new life coaching clients, I usually assign the following as a homework assignment: https://brighterdayslifecoaching.com/how-to-defeat-any…/

Why? Because this is the entry level step for putting them into a more positive place and ensuring we are working towards actual, instead of perceived, problems. It can be a substantial waste of time, effort, and energy working towards solving non-problems and taking this step (and Step 2 below) can be instrumental in avoiding that. After 3-4 weeks of consistently addressing the external factors indicated in the post above, many people feel much better about themselves and about their lives and are better able to focus on what they really want in life instead of spending time, money, and energy trying to solve problems which are really not problems at all.

After Step 1 has been completed, Step 2 is here which offers a guaranteed way to live increasingly happier : https://brighterdayslifecoaching.com/happiness-tip-clear…/

I hope the above will be helpful to you or to others in your life.

Happy Holidays everyone! May 2024 be the best year of our lives EVER! 🙂

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #joy #positivethinking #balance

HAPPINESS TIP: LIVE WITH A SENSE OF HOPE BUT DON’T RELY ON IT

Posted on by Joseph M. Brennan Jr.

Here’s a Happiness Tip which might be helpful for some of you out there. Always live with a sense of hope but don’t rely on it or use it as an excuse for inaction.


So often in life do people communicate things such as “I’m hoping for the best,” or “I hope I don’t lose my job,” or “I hope my finances will work out,” or “I hope my relationship or marriage will work out,” or “I hope I get this job or can get into this training or education program.” Anytime someone communicates these kinds of things to me, I might respond with something like: “Are you really going to rely on hope for that? Because, being hopeful is probably not going to make things happen or make things better. So, what I really want to know is what you are going to do about it.” Because even though it’s nice to live with a sense of hope, it is not helpful or empowering to rely or count on hope or use it as an excuse for not doing something. A better approach is moving from hope to action.


The following are examples of empowering ways to do this:

  • Instead of just hoping for the best, take steps to make things better.
  • Instead of hoping you won’t lose your job (for whatever reason), investigate any problem areas and come up with solutions for addressing them (in an active and iterative fashion) and take steps to make yourself so valuable to your employer that it would be foolish to let you go or allow you to get into the hands of competitors.  
  • Instead of merely hoping your finances will work out, actively investigate and adjust your spending habits, develop a budget which better ensures you pay down your debts and accumulate savings every month, and live with a sense of discipline from week-to-week and month-to-month so that your finances improve and create the financial security you desire.
  • Instead of hoping your relationship or marriage will work out, take steps to become the best boyfriend, girlfriend, husband, or wife through mindful appreciation, kindness, consideration, understanding, support, and thoughtfulness and making the other person feel special, loved, valued, and secure each and every day.

  • Instead of hoping that you get a certain job, actively research the company to determine what their values, interests, focuses, initiatives, and products and services are (as well as what is important to them), find out the latest news stories associated with the company, and be prepared to demonstrate your knowledge of the company in these regards and show how your values, skills, and experience can benefit the company to ensure you are viewed as a highly qualified and highly desired candidate for employment.

  • Instead of hoping you can get into a given training or education program, do some research and take steps to ensure you have a pretty good chance of getting into the program you desire.


Each of these are ways in which to empower yourself by taking actions instead of relying on hope to get you to where you want to be. Because, in most cases, hope alone won’t get you there. But hope combined with action might. Be sure to always remember this.  So, continue living with a sense of hope but don’t rely on it or use it as an excuse for not taking steps towards improvement, progress, or success. And although nothing is guaranteed, living in this fashion greatly improves the likelihood of improvement, progress, and success. Thus, you will realize many more “wins” and “gains” over the months, years, and decades of your life if you operate in this fashion.


This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #love #relationships #discipline #balance #joy #optimism #positivethinking

HAPPINESS TIP – LIVING IN THE MOMENT CAN BE DETRIMENTAL AT TIMES… HERE’S WHY:

Posted on by Joseph M. Brennan Jr.

Here’s a Happiness Tip which might be helpful for some of you out there regarding present-mindedness and why it can be detrimental at times.

So often in life we are encouraged to “live in the moment,” “be present,” and “seize the day!” (i.e., “carpe diem!”) – among other, similar, popular kinds of expressions. And while living in this fashion can be helpful at times for easing worries, distress, and negativity, and creating a momentary sense of peace and enjoyment, there are also times when it can do more harm than good. Especially, during those times when we fall victim to temptations, addictions, compulsions,  distractions (TACDs), and procrastination.

Years ago I had a computer game addiction. It seemed fun and exhilarating in the micro moment-to-moment but when “zooming out” to the more macro level, I realized after playing such games all night – every night – that these kinds of activities were consuming my life to the point where they created extensive stress, fatigue, anxiety, and a lack of performance and progress in other areas of my life. Many temptation, addiction,  compulsion, distraction, and procrastination challenges do the same. Several examples come to mind:

  • spending money “seizing the day!” – every day – so there is nothing put towards the future,
  • drugs, alcohol, and other kinds of temptations and addictions,
  • anything which consumes more of life than one might like such as sports, social media, information or media content, television, social activities, money related obsessions, the internet, video games, cleaning, sex, work (in the case of workaholics), or activities (in the case of “doaholics”), and
  • anything and everything delayed or avoided due to procrastination.

Living in the moment – or a day at a time – can seem a pleasure paradise for anyone experiencing challenges such as the above because living in this fashion can lead people to believe they are living happy, successful, productive lives when – in actuality – they are not.

“How can you tell?” someone might ask. Well, one thing you can do is “zoom out” and examine your overall life from time to time. When doing this, ask yourself something like: “Am I progressing towards longer term happiness and success in my work, relationships, activities, goals, and my life overall?” If you’re not, then you might be falling victim to a “live in the moment” or “carpe diem!” mentality. Such a mentality can be a great excuse for taking detours and not moving forward in life but will never get you to where you desire to go over the longer term. Ask any addict, procrastinator, or exuberant spender.

A good way to address TACD and procrastination challenges is taking steps to moderate or eliminate anything which might be holding you back or consuming more of your life than you might like. Let’s take the computer games addiction above as an example. One way to moderate such an activity might be to limit participation such that you allow yourself to only play computer games on Wednesday and Friday nights from 8:00 pm to 11:00 pm. In my case, I elected to eliminate computer games completely. However, I could have simply limited my participation in these kinds of activities.

Some of the above TACD and procrastination challenges can be handled by simply moderating them while others – such as more severe addictions – might need to be eliminated completely. Do what works best for you or those you are providing assistance to.

Now, while it can certainly be helpful at times to “live in the present,” for easing periods of worry, distress, and negativity, and for creating a momentary sense of peace and enjoyment in life, there are also times when it can do more harm than good. So, get into the practice of “zooming out” and examining your overall life from time to time to ensure you are progressing towards the longer term happiness, harmony, and success you truly desire in life and taking steps to address any problem areas you find along the way. What a wonderful life you (and others) will create and share if you live in this fashion.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/


#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #mindfulness #peace #love #relationships #discipline #balance #joy #optimism #positivethinking

HAPPINESS TIP: ENSURE ANY IMBALANCE IN LIFE IS INTENTIONAL AND TEMPORARY

Posted on by Joseph M. Brennan Jr.

Here’s a Happiness Tip regarding making sure that any periods of imbalance experienced in life are: (1) intentional, and (2) temporary in nature.

I must say I’ve been pretty impressed by the youth of today. So many seem so determined, so driven. It reminds me a lot of some of the older and past generations. I just hope they achieve what they are seeking without burning themselves out.

I always encourage some sense of balance but communicate that temporary imbalance is okay so long as it is intentional (and not habitual) and that you: (1) know what you really, really want and are working towards this, and (2) have a clearly defined exit so that you can then get back to leading a more balanced life. Otherwise, you might fall into the trap of working your life away and wake up one day pondering what happened to your life and find yourself haunted by all you had not done or experienced in life as well as any missed opportunities. Don’t do this to yourself.

Make balance a priority in your life. Because, focus and temporary imbalance might allow you to achieve specific goals in life but living with a sense of balance will ensure that you live a rich and rewarding life overall. Balance offers variety, stamina, warmth, color, excitement, inspiration, enjoyment, satisfaction, fulfillment, and overall happiness and allows one to recognize and capitalize on the synergies and opportunities in life – many of which may not be directly related to specific goals. So, always try to keep this in mind by making sure that any periods of imbalance in your life are truly intentional (and not habitual) and temporary in nature so you can get back to living a balanced life for much of the time.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS TIP: BE MINDFUL OF ALL YOU EXPOSE YOURSELF TO AND SURROUND YOURSELF WITH IN LIFE

Posted on by Joseph M. Brennan Jr.

Always be mindful of the polarity – positive or negative – associated with the resulting experiences of all you expose yourself to and surround yourself with in life. This includes that which you read, view, listen to, engage in, and those you spend your time with.

To live a happy life, you will want to mindfully incorporate more of the associated positive experiences and less of the negative ones. If you do this, you will live increasingly happier over time.

For example, someone I coached recently shared that she frequently immerses herself in content associated with various conspiracy theories. I asked her why she fills so much of her time with these kinds of activities. She indicated she enjoys them and likes to stay informed.

So, I asked her about some of the latest conspiracy theories she exposed herself to and how they made her feel. She responded that they made her feel angry, bitter, and disgusted for much of the time. Angry? Bitter? Disgusted? And for much of the time? Does this sound like a happy, enjoyable life to you?

I shared these observations with her and she began to realize how much of a toll these kinds of activities were taking on herself and her life. I encouraged her to think carefully about whether she truly wanted to expose herself to these kinds of negative experiences and, if she did, then to perhaps engage in these activities in moderation and with a sense of balance so they didn’t consume so much of her life with negativity. She started performing fewer of these activities and filling more of her time with what she truly enjoys. And she now feels much happier and more positive in nature.

So, always be mindful of what you expose yourself to in life and who you surround yourself with. Fill more of your life with positive experiences and less of your life with negative experiences. If you do this, you will live increasingly happier over time. And that will make you feel wonderful. And you will lead a rich and rewarding life. And this will benefit not only you but also everyone who surrounds you. So, do this for yourself (and others) if you can.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS TIP: OFFER FREELY TO OTHERS WHAT YOU MOST WANT NOW

Posted on by Joseph M. Brennan Jr.

You can experience love, warmth, happiness, and any other feelings you might wish to experience right now by simply “verb-alizing” what you want – that is, turning what you want into an action. So, if you want love, then love. If you want appreciation, then appreciate. And if you want respect, then respect. You’ll be amazed at how much love, appreciation, and respect comes back to you when you do this. So, do this. And do it often.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #relationships

HAPPINESS TIP: EXAMINE AND ADJUST JUDGMENTS, ASSUMPTIONS, AND BELIEFS

Posted on by Joseph M. Brennan Jr.

I would say two of the biggest issues between people are misperceptions and misinformation. People tend to make assumptions about what something meant or hold strongly onto beliefs or make judgments based on misinformation and are often way off the mark. These judgments, assumptions, and beliefs lead people to divide against each other and more often than not for no real (and probably even a stupid) reason. Let me tell you, it’s a lot of drama for nothing! If people communicated better and were more open, the faulty judgments and assumptions being made on each side would be glaringly obvious.

So, don’t do this to yourself or anyone else. Try not to make judgments and assumptions, but if you do, try to get clarification and make adjustments accordingly. Communicate more and try to be open. If you do you will often realize that what you thought was there, was not. Warmth, love, beauty, care, and concern might have been there all along but your judgments, assumptions, and beliefs prevented you from seeing them and led you to believe otherwise.

So, do yourself and everyone else a favor: communicate more, be more open, and don’t make judgments and assumptions. What a wonderful world we could all share if we each did our part in these regards.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #relationships