intentional | BRIGHTER DAYS LIFE COACHING®

This article presents a wonderful way in which to create greater joy, inspiration, and positivity in life by regularly performing assessments, reflecting on these, and making adjustments accordingly such that you begin to fill more of your time with that which promotes a sense of joy, inspiration, and positivity in your life and less with that which does not. This includes the tasks, chores, and work that you perform, the people that you spend your time with, and the activities that you engage in. By mindfully evaluating and reflecting upon these areas of your life, on a regular basis, you will be able to readily determine which of these aspects promote a sense of joy, inspiration, and positivity in your life and which do not. For those aspects that do you will want to mindfully and intentionally fill more of your time with these. For those aspects which do not you will want to either find creative ways in which to make these aspects more positive in nature or seek to remove yourself from or minimize your participation in these.

Concerning ways in which to modify aspects such that they become more positive in nature, one example might be related to work. For example, if the work that you regularly perform tends to be somewhat boring in nature then you might seek ways in which to make the work more interesting. One way to do this might be to seek to gain knowledge or develop skills which might serve to benefit you both at work and outside of work or provide transferrable knowledge and skills to other types of work that you might have greater interest in. Concerning aspects which you cannot modify or moderate in some fashion then you might seek to distance yourself from or minimize your participation in these. For example, if select individuals that you regularly spend your time with tend to create drama and negativity in your life, then you might want to mindfully and intentionally create distance, or remove yourself completely, at least until that point in time where you can be in the presence of these individuals and remain unaffected. Frequently, people will continue to maintain relationships with others even when they are negative, hurtful, unhealthy, or detrimental in nature. Don’t do this to yourself. It can sap your energy and fill you with negative thoughts and feelings. A better way to proceed is to mindfully evaluate your relationships, from time to time, and participate more in those that tend to be positive in nature and less in those which are not. This goes for all types of relationships to include romantic partners, friendships, family members, co-workers, and acquaintances.

Each of these are examples of ways in which to progress towards living a happier life: filling more of your life with the positive and removing or distancing yourself from that which tends to be negative in nature. By mindfully, intentionally, and incrementally progressing towards the positive and away from the negative you will develop a greater sense of joy, inspiration, and positivity in your life. And this will feel wonderful. And this will energize and motivate you. And this will benefit not only yourself, but also others who surround you. How much joy, inspiration, and positivity can you stand? Well, you will soon find out as soon as you begin to live your life in this fashion. Yes, happiness is easy. You just have to mindfully, intentionally, and incrementally take the steps to get you there. Make it your lifelong goal to regularly fill more of your time doing that which brings you happiness and less doing that which does not. Remain ever mindful of this over the days, weeks, months, and years of your life. In doing so, you will create and experience a wonderful life filled with all of the joy, inspiration, and positivity you can possibly imagine. You can start creating this life today. So, do this for yourself if you can. And if you need any help with this you know who to ask.

This article describes one way in which to create greater joy, inspiration, and positivity in life by putting more time and energy towards the positive aspects and less time and energy towards the negative aspects. I hope that some of you will find this article to be informative, helpful, and inspirational. To date I’ve written several articles related to creating and living a happier life. Click on “Personal Improvement, Development, and Growth Related Posts” on the sidebar to the right or below (depending upon which device you are using) if you would like to read some of these other articles for helpful tips on how to create greater peace, happiness, and progress in life if you think they might be helpful to you or to others in your life.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

For those that do not know, I perform life coaching and training services in two primary areas: 1) Personal and Professional Improvement, Development, and Growth, and 2) Financial Planning, Management, and Investing. As such, I generally alternate the articles that I write via my blogs between these two topic areas. This particular article is associated with the first area that I life coach in. So if you don’t have much interest in personal and professional improvement, development, and growth, rest assured that soon I will write an article which will be in the area that you might have greater interest in; the financial planning, management, and investing area. You can also follow me on Twitter if you like at: Joseph M Brennan Jr @ BrighterDaysLC

Please contact me if you, or someone else in your life, could use some assistance with either of the two primary areas that I actively perform life coaching in. You can learn more about each of these areas by clicking on the menu, footer, and sidebar items.

Joseph M. Brennan Jr.
CEO/Life Coach – Brighter Days Life Coaching
“Your Brighter Days Life Coach for Life”

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This article presents one way in which to create greater joy, peace, fun, and inspiration in your life by mindfully and intentionally slowing down a bit and moving at a patient, enjoyable, leisurely pace from time to time; creating a sense of unrestricted, childlike freedom, wonder, mystery, curiosity, exploration, interest, and adventure in the process. Can you simply let go every once in awhile, relinquish control, and be open to allowing things to unfold mysteriously, in any manner that they might, and then gently and lovingly responding accordingly to whatever happens however it happens? Some of this might involve being receptive to changes in plans, activities, and routines such as being amenable to doing different kinds of things or going to different places or locations than you usually might. Some of this might even involve doing the same kinds of activities, but being open to experiencing them differently such as modifying them a bit to make them more enjoyable, fulfilling, or inspirational in nature, processing them differently, performing them at different times, or changing routes to experience alternate perspectives. Try living your life in this fashion, from time to time, and notice how soothing, peaceful, and enjoyable it feels whenever you are able to do this.

Anytime that I operate in this manner I tell myself that it will be interesting to see what happens, interesting to see who I might come into contact with, and interesting to see how things might play out. I ponder who I might see along the way or how differently things might look or feel. So experience the release. Experience the joy. And experience the fresh, free-wheeling, free-spirited fun. Be open, fluid, and flexible, for moments at a time, knowing that any slight change or variation can introduce new experiences, new faces that you might come across, a change in scenery, and widely varied sources of inspiration if you are receptive to these. Engage your imagination and creativity, in these moments, allowing them to play a little and to run wild and free. Be observant and reflective and be childlike and playful in nature by deeply and fully experiencing the wonder, the magic, and the mystery that such moments can bring. Marvel with eyes of wonder and allow yourself to become absorbed in your surroundings, your inspiration, and in your experiences. Maintain an open, peaceful, observant, reflective, and relaxed state of mind throughout this process. Try doing this for yourself from time to time and notice how wonderful it feels. Then start mindfully and intentionally doing this a little more often in your life. Plant these seeds of change and watch them blossom into an abundance of joy, peace, fun, freedom, inspiration, and adventure in your life. Aspects which will benefit not only yourself, but also others who surround you. What a wonderful life we could all share if we lived more of our lives in this fashion instead of always moving at a stressful, hurried, painful pace the way that we so often do.

You can create and experience a wonderful life filled with all of the joy, peace, fun, freedom, inspiration, and adventure you can possibly imagine by spending more of your life moving at a patient, pleasurable, leisurely pace instead at a painful, stressful, hurried pace. So try doing this for yourself if you can. And if you need any help with this you know who to ask.

This article describes one way in which create a life full of joy, peace, fun, and inspiration in your life by slowing down a bit, from time to time, and moving at a patient, enjoyable, leisurely pace. I hope that some of you will find this article to be helpful. To date I’ve written several articles related to creating and living a happier life. Click on “Personal Improvement, Development, and Growth Related Posts” on the sidebar to the right or below (depending upon which device you are using) if you would like to read some of these other articles for helpful tips on how to create greater peace, happiness, and progress in life if you think they might be helpful to you or to others in your life.