HAPPINESS TIP: DON’T GET SO HUNG UP ON PURPOSE… THIS IS WHAT TRULY MATTERS

Here’s a Happiness Tip which might be helpful for some of you out there: Don’t get so hung up on having a purpose. There is something which matters so much more than that.

Frequently, as a life coach, when I give a talk to a group or meet someone for the very first time I will ask: “What is the most important life question?” Almost every time I ask this, someone responds with: “What is my purpose?” I then typically initiate what usually amounts to a lively discussion. I’ll ask questions like: “What does it mean to have a purpose and, more importantly, what does that mean for you?” and “Your purpose – according to what or who?” and “How would you go about finding your purpose?” and “How will you know when you’ve found your purpose?” and “Is your purpose static and limited to one thing – it being that ‘purpose’ is a singular word?” and so on.

The reason I like to initiate these kinds of discussions is because people frequently use common words and expressions – such as “purpose” or “passion” – without knowing what they truly mean for them. And if they don’t have a clear and specific meaning or how it might apply for themselves, as individuals, how do words and expressions like these help? Well, they don’t.

Many people I have coached in the past, experience a sense of anxiety, frustration, or gloom when other people seem to have some sense of purpose but they do not know, themselves, what their specific purpose is. But I always tell them to just let it go. That just because some people seem to live with a sense of purpose, not everybody does. And that’s okay.

Now, if you are one of those people who feel there is no way under heaven you will ever be happy until you have a specifically defined purpose, well, I’ve got good news for you. By the end of this post you will know exactly what your purpose is. How do I know this? Because I’m going to give it to you. Happy? Good. Keep reading.

There are some people out there who feel they know what their life purpose is and actively live it. And while I encourage and applaud them on the one hand, on the other I can’t help but wonder if their lives might have more zest, fulfillment, pizzazz, meaning, and completeness if they did not limit themselves to that one, singular purpose in life. That is, does it really make sense for an entire life to focus on one thing and might there be something more? You better believe there might. So, I encourage even those who believe they have found their purpose to both actively engage in new experiences and perform exploration all along the way. Because you never know what other interests and passions you might discover in life – some of which might be more rewarding than, well, the original purpose you thought was truly yours and elected to actively pursue.

I had an excellent conversation with a young man a few months ago who had planned to leave his job and go live in a foreign country for a lengthy period of time. He spent years saving money and over a year planning for this event and performing the coordination needed to make it happen. But as the date of his departure approached, he began to feel uneasy. So, we had a lengthy discussion about that and, in summary, what his uneasiness came down to was that he did not feel he had a purpose for the journey. So, I gave him one. I told him his purpose was exploration. He was moving to a foreign country to not only explore the culture and new experiences but also to explore himself. And he was opening himself up to new possibilities. New possibilities which could drive and direct his future and blossom into something so spectacular that it creates a lifetime full of warmth, passion, joy, excitement, and exhilaration. And what a wonderful life that would be! Needless to say, after our discussion, he felt much better about things and started getting excited about the adventure to come.

So, don’t get so hung up on having a purpose. Not everybody has one and not everybody finds “it” after years and years of searching. What truly matters is that you live a happy life, engage in new experiences, and perform some exploration all along the way. If you do, you might discover interests and passions you never knew you had. So, explore, experience, and keep exploring and experiencing, Because, as far as I’m concerned, exploration and experience are key ways to “spice up” your life.

So, now that you have read this, if you still feel you absolutely must have a purpose, well, just like the young man above, I will give you one: Your purpose is to live a happy life – including all and everything that means for you. Period.

For me that means living a colorful, exciting, multi-dimensional life by creating a dynamic, ever-changing life experience so full of warmth, joy, variety, color, wonder, sunshine, excitement, and exhilaration that much later in life I will reflect, smile, and marvel at all my life had contained and become. And I think that would be a wonderful place for everyone to get to.

Another part of the above, for me, involves inspiring others to live happy, rich, and rewarding lives. I hope I have and that some of you will be inspired to make some of the same choices I have because I would like nothing more than for you, all, and everyone to have this fantastic, spectacular experience.

So, yeah. Okay. Don’t talk to me about singular words such as purpose. Your life can be so much more than that. And it needs to be.

Simply live, explore, experience, and be happy. Because happiness matters. Not only does it benefit you but it benefits everyone and everything that surrounds you and all you come in contact with. Happier people create brighter surroundings, warmer and deeper connections with others, and more positive experiences. So, happiness is all that truly matters. And here is a four step process on how you can live increasingly happier that works each and every time.

Now that I have discussed the topic of “purpose” in detail, I imagine you have come to the realization that “purpose” is not the answer to my opening question: “What is the most important life question?” You are correct. “What is?” you might ask. Well, that is the topic of a different post. You can search for it here.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS TIP: EXPEND TIME AND ENERGY ON THAT WHICH OFFERS VALUE TO YOU AND LITTLE TO NONE ON THAT WHICH DOES NOT

Here’s a Happiness Tip which might be helpful to some of you out there: Be very mindful of how you use your time and energy. Expend most of your time and energy on that which truly offers value to you and little to none on anything which does not. This goes for the activities you engage in, the work you perform, the people in your life, and the information and media content you expose yourself to.

For example, one of the time and energy depleters in life I commonly come across – when helping others as a life coach – involves people. If there are people who do not value you or add value to your life, then do not waste another precious moment until they do (if ever). It’s just wasted energy. Nothing you do will do anything for them until they learn to value and appreciate you or add value in some fashion.

So, clear the clutter and focus on that and those which add value to your life. You will be much happier and live a rich and rewarding life if you do because you will have the time and energy to expend on that and those which truly matter instead of being consumed by that and those which don’t. So, clear that clutter. And clear it often.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/

#happiness #selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration

HAPPINESS TIP: LOVE, REVERE, AND APPRECIATE ALL THAT HAS BEEN LOANED TO YOU – FOR ALL OF YOUR DAYS – BY THE MOST GRACIOUS OF GIVERS

Here’s a Happiness Tip which summarizes my basic philosophy on life and how I choose to live on a day-to-day basis: Love, value, revere and appreciate all and everything which has been loaned to you, for all of your days, by the most gracious of givers – God, the universe, the Creator, or whatever it is you believe in.

If you live in this fashion and take special care of the universe (and all of it’s wonderful creations), it will take care of you. I have such a blessed and beautiful life. And the way I’ve been living it is probably a big reason why. So love, value, revere, and appreciate everything in your life and live with a sense of magic and wonder. If you do, you might be amazed at how wonderful and beautiful your life becomes.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS TIP: ENSURE ANY IMBALANCE IN LIFE IS INTENTIONAL AND TEMPORARY

Here’s a Happiness Tip regarding making sure that any periods of imbalance experienced in life are: (1) intentional, and (2) temporary in nature.

I must say I’ve been pretty impressed by the youth of today. So many seem so determined, so driven. It reminds me a lot of some of the older and past generations. I just hope they achieve what they are seeking without burning themselves out.

I always encourage some sense of balance but communicate that temporary imbalance is okay so long as it is intentional (and not habitual) and that you: (1) know what you really, really want and are working towards this, and (2) have a clearly defined exit so that you can then get back to leading a more balanced life. Otherwise, you might fall into the trap of working your life away and wake up one day pondering what happened to your life and find yourself haunted by all you had not done or experienced in life as well as any missed opportunities. Don’t do this to yourself.

Make balance a priority in your life. Because, focus and temporary imbalance might allow you to achieve specific goals in life but living with a sense of balance will ensure that you live a rich and rewarding life overall. Balance offers variety, stamina, warmth, color, excitement, inspiration, enjoyment, satisfaction, fulfillment, and overall happiness and allows one to recognize and capitalize on the synergies and opportunities in life – many of which may not be directly related to specific goals. So, always try to keep this in mind by making sure that any periods of imbalance in your life are truly intentional (and not habitual) and temporary in nature so you can get back to living a balanced life for much of the time.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

☆°▪︎ ENOUGH (SONG) ▪︎°☆

I’ve

.

h

a

d

.

enough

.

o

f

.

holding

.

o

n

.

too

long . . .

.

.

.

I’ve

.

h

a

d

.

enough

.

o

f

.

coloring

.

t

h

e

.

wrongs . . .

.

.

.

I’ve

.

h

a

d

.

enough . . .

.

.

.

I’ve

.

h

a

d

.

enough

.

o

f

.

saying

goodbyes,

.

.

a

n

d

.

.

then

believing

.

i

n

.

how

much

you’ll

try . . .

.

.

.

(next time)

I’ve

.

h

a

d

.

enough . . .

.

.

.

<rising echoes panned left tonight “I’ve had enough” 8 times into start of chorus 1 below>

<start of chorus 1>

I

could

.

m

a

k

e

.

you

shine . . .

.

.

.

I

could

.

m

a

k

e

.

you

proud

.

t

h

a

t

.

you

.

w

e

r

e

.

mine . . .

.

.

.

I

could

.

g

i

v

e

.

you

love . . .

.

.

.

I

could

give

.

y

o

u

.

everything

below

.

a

n

d

.

above . . .

.

.

.

I

could

try

.

a

n

d

.

try . . .

.

.

.

I

could

take

.

y

o

u

.

to

.

t

h

e

.

skies . . .

.

.

.

I

could

.

g

i

v

e

.

the

sun,

.

.

a

n

d

.

.

still

.

i

t

.

would

.

n

o

t

.

be

enough . . .

.

.

.

<end of chorus 1>

I’ve

.

h

a

d

.

enough

.

o

f

.

feeling

alone . . .

.

.

.

 ~ even

when

you’re

sharing

.

m

y

.

home . . .

.

.

.

I’ve

.

h

a

d

.

enough . . .

.

.

.

I’ve

.

h

a

d

.

enough

.

o

f

.

promises

.

t

o

.

change,

.

.

a

n

d

.

.

later

telling

.

m

e

.

I

am

.

t

o

.

blame . . .

.

.

.

I’ve

.

h

a

d

.

enough . . .

.

.

.

<rising echoes panned left tonight “I’ve had enough” 8 times into start of chorus 2 below>

<start of chorus 2>

You

.

s

a

y

.

I

gave

.

u

p

.

on

you . . .

.

.

.

 ~ well,

what

.

t

h

e

.

hell

.

a

m

.

I

supposed

.

t

o

.

do ?

.

.

.

hold

on

.

t

o

.

a

love,

.

.

t

h

a

t

.

.

is

worth

little 

more

.

t

h

a

n

.

dust ?

.

.

.

We

could

.

h

a

v

e

.

been

.

s

o

.

much . . .

.

.

.

We

could

.

h

a

v

e

.

had

.

s

o
.

much

more

.

t

h

a

n

.

us . . .

.

.

.

b

u

t

that’s

.

t

h

e

.

way

.

i

t

.

goes,

.

.

i

n

.

.

a

love

that

.

i

s

.

nothing

more

.

t

h

a

n

.

show . . .

.

.

.

<end of chorus 2>

<instrumental interlude>

I’ve

.

h

a

d

.

enough

.

o

f

.

staying

.

t

h

e

.

same . . .

.

.

.

o

f

remaining

.

i

n

.

place,

.

.

a

n

d

.

.

not

turning

.

t

h

e

.

page . . .

.

.

.

I’ve

.

h

a

d

.

enough . . .

.

.

.

Yes,

I’ve

.

h

a

d

.

enough

.

o

f

.

not

seeing

.

t

h

e

.

change,

.

.

o

f

.

.

remaining

.

i

n

.

place,

.

.

o

f

.

.

staying

.

t

h

e

.

same,

.

.

a

n

d

.

.

not

turning

.

t

h

e

.

page . . .

.

.

.

I’ve

.

h

a

d

.

enough . . .

.

.

.

<rising echoes panned left tonight “I’ve had enough” 8 times into start of chorus 3 below>

<start of chorus 3>

So,

.

I’ll

forget

.

y

o

u

r

.

name,

.

.

a

n

d

.

.

carry

.

o

n

.

just

.

t

h

e

.

same . . .

.

.

.

I’ll

move

on,

.

.

a

n

d

.

.

it

will

.

b

e

.

like

you’ve

always

.

b

e

e

n

.

gone . . .

.

.

.

There’ll

.

b

e

.

nothing

left . . .

.

.

.

 ~ it’ll

.

b

e

.

like

.

w

e

.

never

met,

.

.

a

n

d

.

.

that

.

i

s

.

all . . .

.

.

.

Nothing

.

w

i

l

l

.

remain

.

o

f

.

you,

except

.

t

h

i

s

.

sad

.

a

n

d

.

somber

song.

Reflection: This was the lyrics to a pop song I wrote back in July of 2019 which could also be viewed as a romantic-themed poem. All of my poetry tends to be lyrical in nature – so writing poetry to music was pretty easy for me to do. I had written the music to the song back in 1990/1991 – but did not write the lyrics until 2019. In this song/poem the contemplator has tried everything he or she possibly could to make things work out – with no success – and has finally given up, has had enough, and is moving on at last.

HAPPINESS TIP: BE MINDFUL OF ALL YOU EXPOSE YOURSELF TO AND SURROUND YOURSELF WITH IN LIFE

Always be mindful of the polarity – positive or negative – associated with the resulting experiences of all you expose yourself to and surround yourself with in life. This includes that which you read, view, listen to, engage in, and those you spend your time with.

To live a happy life, you will want to mindfully incorporate more of the associated positive experiences and less of the negative ones. If you do this, you will live increasingly happier over time.

For example, someone I coached recently shared that she frequently immerses herself in content associated with various conspiracy theories. I asked her why she fills so much of her time with these kinds of activities. She indicated she enjoys them and likes to stay informed.

So, I asked her about some of the latest conspiracy theories she exposed herself to and how they made her feel. She responded that they made her feel angry, bitter, and disgusted for much of the time. Angry? Bitter? Disgusted? And for much of the time? Does this sound like a happy, enjoyable life to you?

I shared these observations with her and she began to realize how much of a toll these kinds of activities were taking on herself and her life. I encouraged her to think carefully about whether she truly wanted to expose herself to these kinds of negative experiences and, if she did, then to perhaps engage in these activities in moderation and with a sense of balance so they didn’t consume so much of her life with negativity. She started performing fewer of these activities and filling more of her time with what she truly enjoys. And she now feels much happier and more positive in nature.

So, always be mindful of what you expose yourself to in life and who you surround yourself with. Fill more of your life with positive experiences and less of your life with negative experiences. If you do this, you will live increasingly happier over time. And that will make you feel wonderful. And you will lead a rich and rewarding life. And this will benefit not only you but also everyone who surrounds you. So, do this for yourself (and others) if you can.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS TIP: KEEP HEALTHY, MEANINGFUL RELATIONSHIPS AND DISCARD THE REST

Kindness, respect, and appreciation are critical aspects for relationships to be successful.  Keep in mind that any forms of hostility (verbal or otherwise) are none of these: (1) they are unkind, (2) they are disrespectful,  and (3) they lack appreciation and are actually the opposite of appreciation. So, anytime you experience these kinds of hostilities, reflect on it and have a serious  discussion about the way you will treat each other in the future. It always has to be kind, respectful, and appreciative in nature for the relationship to work. Otherwise, it is unhealthy and you might need to reconsider the relationship. This goes not only for romantic relationships but for other relationships as well such as friends, family members, co-workers, and such.

If you take the above steps, you will create healthy, loving, and meaningful relationships in your life and clear your clutter of any unhealthy relationships over time. And you will live increasingly happier and have people in your life that you value and who value you. So, do this for yourself. What a wonderful life you will create for yourself if you take these steps.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

HAPPINESS AND SUCCESS TIP: ANNOUNCE YOUR POSITIVE CHANGE GOALS PUBLICLY

If you truly desire to make a positive change in your life – whether losing weight, giving up an unhealthy habit, or any other negative aspect of your life – the best way to guarantee success is to write down your goal and announce it publicly – as publicly as possible. Especially, those in your life who you highly value and respect – those who you might feel most affected if you did notchieve your goal.

Going public in the above fashion can be frightening to people because it means they must commit to and stick to their commitments. But that is the point. They must do this or risk being judged as a failure, being fickle, or being weak – negative connotations which tend to drive people to do everything in their power to avoid. Especially, when it involves people they highly value and respect.

So, if you truly desire to make a positive change in your life – and really mean it – write it down and go public with it.

The above are ideas I wanted to highlight and reflect on from a book I’m presently reading: “Influence – The Psychology of Persuasion” by Robert Cialdini. So, I wanted to share this in case it might be helpful.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness

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HAPPINESS TIP: OFFER FREELY TO OTHERS WHAT YOU MOST WANT NOW

You can experience love, warmth, happiness, and any other feelings you might wish to experience right now by simply “verb-alizing” what you want – that is, turning what you want into an action. So, if you want love, then love. If you want appreciation, then appreciate. And if you want respect, then respect. You’ll be amazed at how much love, appreciation, and respect comes back to you when you do this. So, do this. And do it often.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #relationships

HAPPINESS TIP: EXAMINE AND ADJUST JUDGMENTS, ASSUMPTIONS, AND BELIEFS

I would say two of the biggest issues between people are misperceptions and misinformation. People tend to make assumptions about what something meant or hold strongly onto beliefs or make judgments based on misinformation and are often way off the mark. These judgments, assumptions, and beliefs lead people to divide against each other and more often than not for no real (and probably even a stupid) reason. Let me tell you, it’s a lot of drama for nothing! If people communicated better and were more open, the faulty judgments and assumptions being made on each side would be glaringly obvious.

So, don’t do this to yourself or anyone else. Try not to make judgments and assumptions, but if you do, try to get clarification and make adjustments accordingly. Communicate more and try to be open. If you do you will often realize that what you thought was there, was not. Warmth, love, beauty, care, and concern might have been there all along but your judgments, assumptions, and beliefs prevented you from seeing them and led you to believe otherwise.

So, do yourself and everyone else a favor: communicate more, be more open, and don’t make judgments and assumptions. What a wonderful world we could all share if we each did our part in these regards.

This and other happiness and self-improvement related tips are provided throughout my self-help oriented books: https://brighterdayslifecoaching.com/published-books-and-life-coaching-services/ 

#selfimprovement #selfhelp #selfdevelopment #intention #fulfillment #success #inspiration #happiness #relationships